04/19/2017

Crossfit North Cloud – CrossFit

Gymnastics

EMOM 6:

Odd Minutes: 5 Strict Pullups

Even Minutes: 45 Second Plank Hold

Metcon

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″