Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Powerball”
27-21-15-9:
Power Snatch (75/55#)
Wallballs (20/14#)
Calorie Row
*For larger classes, start smaller groups in intervals if needed…i.e. at the 2 minutes mark, 4 minute mark, 6 minute, etc.
crossfitnorthcloud.com 