04/15/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (Time)

“Sand Bar”

Teams of 3:

400m Sandbag Run

125 Pull-ups

400m Sandbag Run

100 Deadlifts (135/85#)

400m Sandbag Run

75 Front Squats (135/85#)

400m Sandbag Run