Crossfit North Cloud – CrossFit
Weightlifting
Power Clean + Front Squat (5 Sets)
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
Metcon
Metcon (Time)
In teams of 3 or 4, in Conga Line style, complete for time:
30/20 Cal. Bike
30 Single Arm Alternating DB Snatches (55/35)
30/20 Cal. Row
20 Burpee Box Jump Overs (24/20)
crossfitnorthcloud.com 