04/11/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (Time)

“Down Under”

3 Rounds:

50 Double-unders

20 Wallballs (20/14#)

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35 Calorie Bike

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2 Rounds:

50 Double-unders

20 Wallballs (20/14#)

–

25 Calorie Bike

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1 Round:

50 Double-unders

20 Wallballs (20/14#)

–

15 Calorie Bike
The wall-ball brings together two highly functional weightlifting movements (Front Squat & Push Press) at a light load that allows for extended duration of the movement. This creates a highly powerful metabolic stimulus, especially when combined with biking and jump rope.