Crossfit North Cloud – CrossFit
Metcon
Weightlifting
Power Snatch + OHS (5 Sets)
60%/2+2
65%/2+2
70%/2+2
(75%/2+2)2
*Score is weight on the last two sets.
**Rep scheme is read as “2 Power Snatches + 2 Overhead Squats’
Metcon (AMRAP – Reps)
“Row & Go”
4 Rounds:
Min 1: 1 Round of Cindy
Min 2: 15/12 Calorie Row
Min 3: Max Clean and Jerks (135/95#)
**Score is total number of Clean & Jerks
***Rx + = STRICT Cindy
-Fun combination of gymnastics, monostructural work, and weightlifting in today’s workouts.
-Gymnastics work trains us to move our own body weight, while weightlifting trains our ability to move an external weight through space.
-The capability to do both of these while fatigued prepares us for just about any task that life throws at us.
crossfitnorthcloud.com 