04/08/2017

Crossfit North Cloud – CrossFit

Metcon

Metcon (Time)

“Firestarter”

Teams of 3:

100 Calorie Row

75 Burpees over Bar

50 Squat Cleans (135/95)

100 Toes to Bar

50 Squat Cleans (135/95)

75 Burpees over Bar

100 Calorie Row