Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Belly Up”
With a partner, complete:
50 American Kettlebell Swings (53/35#)
100 Sit-ups
100 Calorie Row
40 American Kettlebell Swings (53/35#)
80 Sit-ups
80 Calorie Row
30 American Kettlebell Swings (53/35#)
60 Sit-ups
60 Calorie Row
20 American Kettlebell Swings (53/35#)
40 Sit-ups
40 Calorie Row
10 American Kettlebell Swings (53/35#)
20 Sit-ups
20 Calorie
*We often hear the term “midline stabilization” in the context of safety during exercise.
*An unstable midline can absolutely lead to a greater risk of injury, however it isn’t just about safety. A solid midline allows us to transfer force more efficiently than a weak midline. The heavier KB Swings and Sit-ups in today’s workout will test our midline.
*If we lose our midline stability, especially during the row which initiates from the core (core to extremity) this movement will become increasingly inefficient due to poor transmission of power.
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