Crossfit North Cloud – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 6:
Odd Minutes: 5 Strict Toes-2-Bar/Straight Leg Raises/V-Ups
Even Minutes: 30 Second Assault Bike
Metcon
Metcon (AMRAP – Rounds and Reps)
“Steel Yard”
AMRAP 13:
15 Deadlifts (135/85#)
12 Hang Power Cleans (135/85#)
9 Front Squats (135/85#)
6 Push Jerks (135/85#)
3 Thrusters (135/85#)
Rx+ = (165/105)
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