Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Dreamwork”
Teams of 3, AMRAP 20:
12 Calorie Row
9 Power Snatches (75/55)
6 Toes-to-Bar
*One athlete working at a time
*Full round, then switch
**Congrats to all the CFNC athletes that competed in the 2017 Open, and a big thanks to everyone who came out every night to watch and cheer!**
crossfitnorthcloud.com 