Crossfit North Cloud – CrossFit
Metcon
Athletes may choose to complete “Open 17.5” or “Leg Up” today.
Metcon (Time)
“Leg Up”
5 Rounds:
21 Calorie Bike
15 Wallballs (20/14#)
9 Deadlifts (205/145#)
Metcon
Athletes may choose to complete “Open 17.5” or “Leg Up” today.
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
crossfitnorthcloud.com 