Crossfit North Cloud – CrossFit
Weightlifting
Front Squat (4,4,4)
Front Squat
(80%/3)3
Clean Pull (4,4,4)
(90%/3)4
Metcon
Metcon (Calories)
“C2 Cindy”
AMRAP 5:
2 Rounds:
5 Pull-ups
10 Push-ups
15 Sit-ups
35 Double-Unders
Max Cal Row in time remaining
Rest 5:00
AMRAP 5:
2 Rounds:
5 Pull-ups
10 Push-ups
15 Sit-ups
35 Double-Unders
Max Cal Row in time remaining
*Score is total Calories of rowing.
*Sub 70 Single-Unders for Double-Unders
crossfitnorthcloud.com 