Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Metal Medley”
Teams of 3:
For time:
100/75 Calorie Row
75 Power Cleans (135/95#)
50 Bar Facing Burpees
100/75 Calorie Row
75 Front Squats (135/95#)
50 Bar Facing Burpees
100/75 Calorie Row
75 Push Jerks (135/95#)
50 Bar Facing Burpees
crossfitnorthcloud.com 