03/17/2010

Crossfit North Cloud – CrossFit

Mobility

Metcon (No Measure)

RomWOD for 17.4.

Metcon

Metcon (6 Rounds for time)

Every 5 minutes, for 30 minutes (6 sets) for times:

Run 400 Meters

5 Clean & Jerks (165/105)

10 Burpees-Over-the Bar