Crossfit North Cloud – CrossFit
Weightlifting
EMOM 8:
Odd Minutes: 15 DU/30 SU
Even Minutes: 2 Heavy Thrusters
Thruster (2,2,2,2)
Metcon
Metcon (4 Rounds for reps)
“Bullseye”
EMOMx16:
Min 1 – 15 Sumo Deadlift High-pulls (75/55#)
Min 2 – 15 Wallballs (20/14#)
Min 3 – Max Calorie Row/Bike
Min 4 – Rest
***1 Round = SDHP + WB + Max Cals.***
crossfitnorthcloud.com 