03/14/2017

Crossfit North Cloud – CrossFit

Gymnastics

Metcon (No Measure)

3 Rounds NOT for time of:

10 Alternating Pistols (or progressions)

:30 Accumulated “L” Hang/”L” Sit/Hollow Hold

Metcon

Metcon (3 Rounds for reps)

“Get On Up”

AMRAP 4:

3 Power Cleans (135/95)

3 Box Jumps (24/20)

6 Power Cleans

6 Box Jumps

9 Power Cleans

9 Box Jumps

Rest 2:00

AMRAP 4:

3 Hang Power Cleans (135/95)

3 Burpee Box Jumps (24/20)

6 Hang Power Cleans

6 Burpee Box Jumps

9 Hang Power Cleans

9 Burpee Box Jumps

Rest 2:00

AMRAP 4:

3 Deadlifts (135/95)

3 Burpee Box Jump Overs (24/20)

6 Deadlifts

6 Burpee Box Jump Overs

9 Deadlifts

9 Burpee Box Jump Overs