Crossfit North Cloud – CrossFit
Weightlifting
Metcon (Weight)
EMOM 6:
Odd Minutes: Squat Clean + Power Clean + Front Squat + Front Squat
Even Minutes: Rest
*Score is total weight lifted over the three sets.
I.e. (135 + 155 + 175 = 465)
Metcon
Metcon (Time)
“Overload”
With a partner, complete 4 rounds for time of:
80 Double-unders
40 Calorie Row
20 Strict Press (75/45)
*Partners alternate MOVEMENTS to complete a total of 4 rounds.
*2 for 1: Single Unders
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