Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
“Limitless”
Teams of 3:
AMRAP 7:
120/80 Calorie Bike
Max Clean & Jerk (135/95#)
Rest 3:00
AMRAP 6:
100/70 Calorie Bike
Max Power Snatch (115/75#)
Rest 3:00
AMRAP 5:
80/60 Calorie Bike
Max Thrusters (95/65#)
crossfitnorthcloud.com 