03/10/2017

Crossfit North Cloud – CrossFit

Metcon

Mobility

RomWOD for 17.3

Metcon (2 Rounds for reps)

AMRAP 6:

42 Double-unders

30 Wallballs (20/14#)

18 Toes-to-Bar

Rest 5:00

AMRAP 6:

21 Double-unders

15 Wallballs (20/14#)

9 Toes-to-Bar