Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
“Chase the Rabbit”
AMRAP 5:
650m Row Buy-in
9 Hang Squat Cleans (95/65#)
25 DU
Rest 5:00
AMRAP 5:
450m Row Buy-in
6 Hang Squat Cleans (135/95#)
25 DU
Rest 5:00
AMRAP 5:
250m Row Buy-in
3 Hang Squat Cleans (185/135#)
25 DU
*Weight should increase on the Hang Squat Cleans each set.
*Two groups: alternate every 5:00 work/rest period.
*Each round:
1 – 99 Reps
2 – 76 Reps
3 – 53 Reps
…row is worth 1 Rep every 10 Meters.
**Score is Reps per “round”**
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