Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Front Line”
3 Rounds:
400 Meter Run/500 Meter Row
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees
Countering yesterday’s interval training, we are looking for a moderate intensity held for a longer duration today. Incorporating step-back lunges today, a stationary reverse lunge where one step is one repetition. These are completed with the bar in the front rack position.
crossfitnorthcloud.com 