Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
“Stop & Go”
AMRAP 4:
60 Single-unders
15 Power Snatch (55/35#)
Rest 4:00
AMRAP 4:
60 Single-unders
12 Power Snatch (75/45#)
Rest 4:00
AMRAP 4:
60 Single-unders
9 Power Snatch (95/55#)
Interval training to start the week!
*Given how we have equal part rest to work (4:00 off between intervals), we can train at a higher intensity than if it were a 12:00 minute AMRAP (total working time).
**Higher intensity equals higher power, which is the fast track to results.**
Rx+…
“Stop & Go”
AMRAP 4:
30 Double-unders
15 Power Snatch (75/55#)
Rest 4:00
AMRAP 4:
30 Double-unders
12 Power Snatch (95/65#)
Rest 4:00
AMRAP 4:
30 Double-unders
9 Power Snatch (115/75#)
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