Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Street Fight”
AMRAP 24:
Teams of 3
Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20″)
6 Dumbbell Hang Squat Cleans (45/25#)
Rx+ = DB HSC @ #55/#35
crossfitnorthcloud.com 