Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Inferno”
27-21-15-9:
Toes-to-Bar
Overhead Squats (95/65#)
Over-the-Bar Burpees
*Building mid-line stabilization today in “Inferno”. The Overhead Squat is hands down the best mid-line developer we have.
**Want abs? Overhead squat more. To hold a barbell overhead requires each muscle in your mid-line to fire to stabilize–you are under constant tension.
crossfitnorthcloud.com 