Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Fuller Circle”
With a partner, complete:
75/50 Calorie Bike
200 Double-unders
2,000m Row
200 Double-unders
75/50 Calorie Bike
Going long today!
Let’s build capacity today in these three basic, yet very effective, conditioning movements. Today is also a great day to work on double-unders, breaking these sets into manageable chunks.
A key focus here today is great movement. Moving well will pay off “full circle,” as we move back through the jump rope and the final bike.
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