Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete for time:
35 Cal Bike
35 Cal Row
5 Rounds of “Cindy”
30 Cal Bike
30 Cal Row
4 Rounds of “Cindy”
25 Cal Bike
25 Cal Row
3 Rounds of “Cindy”
20 Cal Bike
20 Cal Row
2 Rounds of “Cindy”
10 Cal Bike
10 Cal Row
1 Round of “Cindy”
*Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
crossfitnorthcloud.com 