Crossfit North Cloud – CrossFit
Metcon
Metcon (3 Rounds for reps)
“Bar Crawl”
Teams of 3:
AMRAP 7:
Bench Press
50 Bench Press (135/95#)
50 Bench Press (155/105#)
AMRAP Bench Press (185/135#)
Rest 3:00
AMRAP 7:
50 Front Squat (135/95#)
50 Front Squat (155/105#)
AMRAP Front Squat (185/135#)
Rest 3:00
AMRAP 7:
50 Deadlifts (185/135#)
50 Deadlifts (225/155#)
AMRAP Deadlifts (275/185#)
*Divide class into three groups, start one group on each station (Bench/Front Squat/Deadlift).
*Score is total reps done on each station (scored as “rounds” in Wodify)
*3 Minute transition period in between each 7 minute AMRAP.
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