Crossfit North Cloud – CrossFit
Skill Work
Metcon (No Measure)
We are just over two weeks away from the CrossFit Open!
Today we are going to focus on gymnastic movements, such as the HSPU, Kipping Pull-up, and any others that you would like to focus on.
Coach Shay spent the weekend learning some good teaching drills and progressions.
Take 10-15 minutes and focus on one skill that you would like to become more proficient at.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Salt N’ Peppah”
AMRAP 18:
30 Push Jerks (115/80#)
30 Box Jumps (24/20″)
30 Calorie Row
30 Toes-to-Bar
*For large classes, stagger the start. I.e. Start the second heat when then first heat begins on the rower.
*This is a long grinding workout, try to pace and keep your heart rate down by steadily moving through the Reps of each movement.
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