Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
“Tandem”
In teams of 2-3, AMRAP 20:
60/40 Calorie Bike
30 American Kettlebell Swings (53/35#)
5 Rope Climbs
*Mods for Rope Climps – Rope climb progressions from the floor.
*Team of 3: 60 cals/30 KBS/5 Rope Climbs
*Team of 2: 40 cals/20 KBS/3 Rope Climbs
*Solo: 20 cals/10 KBS/2 Rope Climbs
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