Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
4RFT:
9 Clean & Jerk (135/95#)
15 Toes-2-Bar
21 Calorie Row
Rest 2:00 between rounds
*Score is time to complete (including 2 minute rests between rounds).
*Everyone will have different rest periods, i.e. if you complete first round at 2:30…you will begin your second round at 4:30.
crossfitnorthcloud.com 