Crossfit North Cloud – CrossFit
Weightlifting
Back Squat
(75%/2)2
80%/2
85%/2
90%/1
95%/1
Metcon
Metcon (Time)
“All The Way Up”
20-18-16-12-10*
Single Arm DB Snatch (55/35#)
*After each round:
40 Double-unders
20 Walking Lunges
*Snatches and Walking Lunges are total (not per arm/leg)
**Athlete will complete:
1 Round of 20 DB Snatches then 40 DU and 20 Walking Lunges, then…18 DB Snatches 40 DU and 20 Walking Lunges, and so on….
crossfitnorthcloud.com 