Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
Teams of 3:
150 Calorie Bike
100 Box Jump Overs (24/20#)
150 Calorie Row
75 Clean & Jerks (135/95#)
15 Rope Climbs
***Modifications for Rope Climbs: Rope Climb progressions from the ground.***
crossfitnorthcloud.com 