Crossfit North Cloud – CrossFit
Weightlifting
Front Squat (2,2,2,2,2)
70%/2
75%/2
80%/2
(85%/2)2
Metcon
Metcon (Time)
“Icy Hot”
2 Rounds for time of:
21 Overhead Squats (75/55#)
21 Pull-ups
21 Power Snatches (75/55)
21 Burpees Over-the-Bar
Rx+ = C2B Pullups
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