Crossfit North Cloud – CrossFit
Metcon
Valentine’s Day Massacre 17.3 (Rx) (Time)
Partner 1 50 cal Row/ Scaled 35
Partner 2- 50 Cal Bike/ Scaled 35
*Side by side; simultaneously*
Isabel 30 Snatches- shared work
Partner 1- 50 cal Bike
Partner 2- 50 Cal Row
*Side by side; simultaneously*
Grace 30 Clean and Jerk- shared work
30 Thrusters- shared work
RX:
50 cal Bike and Row
135/95 for Isabel, Grace, and Thrusters
*Bike and Row are done at the same time. Teams can not start Isabel until both partners have completed their 50/35 cal.
*Team can divide Isabel however they choose till all 30 Snatches are completed. Can be power
or squat.
*Partners will switch who Rows and Bikes and complete their 50 cals.
*Teams can not start Grace until both partners have completed their 50/35 cal. Can be power or squat.
*As soon as Grace is complete, teams can start their 30 thrusters.
Valentine’s Day Massacre 17.3 (Scaled) (Time)
Partner 1 50 cal Row/ Scaled 35
Partner 2- 50 Cal Bike/ Scaled 35
*Side by side; simultaneously*
Isabel 30 Snatches- shared work
Partner 1- 50 cal Bike
Partner 2- 50 Cal Row
*Side by side; simultaneously*
Grace 30 Clean and Jerk- shared work
30 Thrusters- shared work
Scaled:
35 Cal Bike and Row
95/65 for Isabel, Grace, and Thrusters
*Bike and Row are done at the same time. Teams can not start Isabel until both partners have completed their 50/35 cal.
*Team can divide Isabel however they choose till all 30 Snatches are completed. Can be power or squat
*Partners will switch who Rows and Bikes and complete their 50 cals.
*Teams can not start Grace until both partners have completed their 50/35 cal. Can be power or squat.
*As soon as Grace is complete, teams can start their 30 thrusters.
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