Crossfit North Cloud – CrossFit
Mobility
*Shoulder Mobility…10 minutes of shoulder mobility as a class.
Metcon
Metcon (Time)
3 Rounds:
20 Hang Power Cleans (115/75#)
20 Wallballs (20/14#)
20 Calorie Row
*Shoulder Mobility…10 minutes of shoulder mobility as a class.
3 Rounds:
20 Hang Power Cleans (115/75#)
20 Wallballs (20/14#)
20 Calorie Row
crossfitnorthcloud.com