Crossfit North Cloud – CrossFit
Mobility
*Take 10 minutes for extra mobility work in the posterior chain.
*Today’s WOD is extremely taxing on the core/posterior chain.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Marston”
Complete as many rounds as possible in 20 minutes of:
*1 Deadlift(315/205#)*
10 Toes-to-Bar
15 Burpees over the Barbell
**To preserve the stimulus of the workout, we are looking for a heavy deadlift.**
crossfitnorthcloud.com 