Crossfit North Cloud – CrossFit
Weightlifting
EMOM 6:
Odd Minutes: 3 Back Squats @ 65% of 1-RM
Even Minutes: 5 Strict Pullups
Back Squat (3,3,3)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Gridlock”
Complete as many rounds as possible in 15 minutes of:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Ring/Matador Dips
Rx+ = Ring MU’s
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