Crossfit North Cloud – CrossFit
Skill Work
As of today, we are just under 6 weeks from the Open!
Today our skill work will focus on pullup bar movement variations.
**The three movements we are working on a the Kipping Pullup, Kipping Chest-to-Bar Pullup and Bar Muscle-Up**
***What you work on today, depends on where you fall in this spectrum. Pullups often times are the difference between Scaled and Rx divisions!***
Metcon
Metcon (Time)
“Hang Loose”
With a partner, complete:
30 Hang Squat Cleans (115/75#)
30 Handstand Push-ups
30 Thrusters (115/75#)
30 Box Jumps (24/20#)
30 Overhead Squats (115/75#)
30 C2B Pull-ups
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