Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
“Febreeze”
30-20-10:
Pull-ups
Calorie Bike
Directly into…
30-20-10:
Push Press (75/55#)
Jumping Lunges
“Febreeze”
30-20-10:
Pull-ups
Calorie Bike
Directly into…
30-20-10:
Push Press (75/55#)
Jumping Lunges
crossfitnorthcloud.com