Crossfit North Cloud – CrossFit
Metcon
Weightlifting
Metcon (No Measure)
EMOMx6: (3 sets)
Odd: 5 TTB + 5 OHS (You pick the weight)
Even: Rest
Overhead Squat (5,5,5)
Metcon (5 Rounds for reps)
“Good Vibrations”
5 Rounds, for max reps:
1:00 Max Calorie Row
1:00 Power Cleans (135/95#)
1:00 Burpees over Bar
1:00 Rest
*Large classes, split so that athletes are spread out on different movements.
*Each “round” will be scored separately.
crossfitnorthcloud.com 