Crossfit North Cloud – CrossFit
Skill Work
We are approximately six weeks out from the 2017 CrossFit Open!
Over these next few weeks there will be time built in to class to focus on skills that will be valuable to you during the open.
*today, focus on gymnastic based movement…pull-ups, pistols, muscle ups, etc.
Metcon
Metcon (Time)
With a partner, complete:
“Love Boat”
5 Rounds of “Cindy”
5 Pull-ups
10 Push-ups
15 Squats
Directly into…
3 Rounds of “DT”
12 Deadlifts (155/105#)
9 Hang Power Cleans
6 Jerks
Directly into…
1,000 Row
*Reps can be partitioned in any way partners desire.
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