01/03/2017

Crossfit North Cloud – CrossFit

Weightlifting

Hang Snatch (3,3,3,3,3)

Set 1: 60%/3

Set 2: 65%/3

Sets 3-5: 70%/3

Metcon

Metcon (Time)

4 Rounds for time:

12 Box Jumps (24/20″)

12 American Kettlebell Swings (53/35#)

12 Wallballs (20/14#)

12 Burpees