Crossfit North Cloud – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Team “Cindy Burped”
In a team of 3, switching every minute, complete a 24 minute AMRAP of:
5 Pull-ups
10 AbMat Sit-ups
15 Air Squats
*While partner 1 completes as many rounds and reps as possible, partner 2 completes as many Burpees as possible and partner 3 rests.
*Partners rotate every minute in this order: Burpees-Cindy-Rest.
*Pickup Cindy where the previous partner left off.
*There will be two scores for this WOD: total Burpees completed as a team in 24 minutes and total round and reps of Cindy completed.
Metcon (AMRAP – Reps)
Enter your team’s total burpees completed here.
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