Crossfit North Cloud – CrossFit
Weightlifting
3-Position Snatch
3-Position Snatch
(high hang, mid-thigh, then floor)
Every 2 minutes for 6 minutes (3 sets), complete 3 Reps of a 3-position snatch.
Weight is across @ 60% of your 1-RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner, complete AMRAP 20 of:
10 Power Snatches (95/65#)
10 Lunges
10 Pullups
10 Thrusters (95/65#)
10 Box Jumps (24/20#)
*Only one partner working at a time.
*Partners alternate movements.
***Rx+ = C2B PU’s/Jumping Lunges***
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