Crossfit North Cloud – CrossFit
Gymnastics
Metcon (No Measure)
EMOM 8:
Odd Minutes: Supine Ring Rows x 8
Even Minutes: Evil Wheels x 6
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
*This is one of the “Girls”…a Benchmark workout!
*Complete 21 Cleans (Power or Squat), then 21 Ring Dips, 15 Cleans/15 Ring Dips, 9 Cleans/9 Ring Dips.
*Score is time to complete.
crossfitnorthcloud.com 