Crossfit North Cloud – CrossFit
Metcon
12 Days of CrossFit (Time)
“12 Days of CrossFit”
1 Squat Snatch (135/95#)
2 Box Jumps (30/24″)
3 Push Presses (135/95#)
4 Toes-to-Bar
5 Hang Power Cleans (135/95#)
6 Hand-Release Push-ups
7 Deadlifts (135/95#)
8 AbMat Sit-ups
9 American KB Swings (70/53#)
10 Lunges (10 EACH side)
11 Wallballs (20/14#)
12 Oz. Beer!…Or 12 Cal Assault Bike!
Do 1, then 2-1, then 3-2-1, then 4-3-2-1….like the song “12 Days of Christmas”
This WOD can be done in groups of up to 4.
Merry Christmas!!!!
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