Crossfit North Cloud – CrossFit
Metcon
Metcon (Time)
With a partner, complete for time:
1 Round:
800m Row
30 Russian KB Swings (70/53)
30 Pull-ups
2 Rounds:
30 Cal Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
1 Round:
800m Row
30 Russian KB Swings (70/53)
30 Pull-ups
*Reps can be divided up however partners wish.
*Partners can switch at any time.
crossfitnorthcloud.com 