Crossfit North Cloud – CrossFit
Mobility
Take about 10 minutes as a class for extra mobility before the WOD. “The Chief” is extremely taxing, so focus on the shoulder and hip areas.
Metcon
The Chief (AMRAP – Rounds and Reps)
Max rounds in 3 minutes of:
3 Power Cleans, 135/95
6 Push-Ups
9 Squats
Rest 1-minute
Repeat for a total of 5 cycles
*Do NOT pick up where you leave off each cycle. Start from the beginning each time.
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