Crossfit North Cloud – CrossFit
Weightlifting
EMOM 6:
Minutes 1-3 Snatch Pull (75%/3)3
Minutes 4-6 Power Snatch (65%/2)3
Snatch Pull
Power Snatch
Metcon
Metcon (Time)
With a partner, complete 1 round for time:
30 Box Jumps (24/20)
30 C2B Pull-ups
30 KB Swings (1.5/1 Pood)
30 Front Squats (115/80#)
30 T2B
30 Push Press (115/80#)
30 Deadlifts (115/80#)
30 Wallballs (20/14#)
30 Burpees
30 Double-unders
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