Crossfit North Cloud – CrossFit
Weightlifting
EMOMx8: 4 TTB + 6 1-arm DB snatch – you choose the weight (3/side)
DB Snatch (6×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 3:
AMRAP 25:
100 Cal Row, 50 Thrusters (75/45)
100 Cal Row, 50 Thrusters (95/55)
100 Cal Row, 50 Thrusters (115/65)
100 Cal Row, Max Thrusters (135/75)
crossfitnorthcloud.com 